Virtual care toolkit
Resources and self-care recommendations
Care is a partnership. These short guides help you decide when virtual care fits, what to keep at home, and how to get the most out of every visit.
Virtual Care Toolkit
Virtual Care Toolkit
Get ready for your telehealth visit. These guides help you decide if virtual care fits, prepare your home, and know what to expect.
Services ideal for a telehealth visit
Telehealth meets the needs of most, but not all, health problems. Review the list and see whether your concern can be treated effectively from home.
Home diagnostics kit list
The tools every household should have. Knowing your blood pressure and heart rate before any visit makes care better.
Preparing for your telehealth visit
A virtual visit takes preparation on both ends. Work through this checklist so your appointment time goes entirely to your care.
Checking your blood pressure at home
It is a good idea to check your BP at home. This guide includes directions and options for choosing a BP cuff.
When to seek a face-to-face visit
Telehealth is not appropriate for some clinical services. Review this guide to understand the best location for your health care needs.
Blood pressure check log
Document your blood pressure, pulse, and how you are feeling. Available in Word to modify as you wish, or PDF if you prefer.
Ready to talk with a provider?
Schedule a telehealth visit with Good Health Outcomes.
The Recovery Room
The Recovery Room
Practical self-care guides for common problems you can manage at home, with clear steps and medication safety tips.
Managing dehydration at home
When dehydration becomes severe, an IV may be needed. Often we can rehydrate effectively at home. See techniques and recipes.
Managing sinus problems
Managing sinus problems is more than blowing your nose. Techniques, medications, hydration, and timing all matter.
Managing a persistent cough
Techniques and medication can help address a persistent cough, both with and without prescription medications.
Safe use of OTC pain relievers
Common pain relievers work well but can harm if not taken correctly. Learn safety with these common medications.
Ready to talk with a provider?
Schedule a telehealth visit with Good Health Outcomes.
Pharmacy & Prescription Tips
Pharmacy & Prescription Tips
Save money and stay safe with your medications. Practical guides for antibiotics, stomach remedies, skin care, and more.
How to save on medications
Medications can be expensive. Download this guide to see ways to save money — some obvious, some new to consider.
Antibiotics 101
Antibiotics can help and sometimes hurt. Learn how and why we take them and how to respect what they can do.
Stomach & intestinal medications
Managing stomach and intestinal problems can be a challenge. See non-prescription options for heartburn, nausea, and diarrhea.
Dermatology corner
Managing skin disorders can range from a nuisance to a full problem. Explore options and possible treatments.
Ready to talk with a provider?
Schedule a telehealth visit with Good Health Outcomes.
Longevity Lab
Longevity Lab
Preventive care and long-term health. Vaccine schedules, screening timelines, and habits that support a longer, healthier life.
Longevity habits that matter most
A brief, worthwhile read on the habits that make the biggest difference for long-term health and wellbeing.
Immunization roadmap for all ages
Vaccine schedules can be complicated. This guide lists schedules for children and adults along with reputable resources.
Adult health screening timeline
Screening promotes health and longevity. See evidence-based recommendations to prevent diseases.
Five medications to avoid
Five commonly used medications that evidence now shows should be avoided. Some could be harmful — it may surprise you.
Ready to talk with a provider?
Schedule a telehealth visit with Good Health Outcomes.
